This non-intimidating DVD explains yoga in an easy-to-understand language. Not only can you change your body with this DVD, you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level, and you can too! This DVD will de-mystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by step instruction of the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and lying down poses to increase muscle tone, enhance flexibility, and provide relaxation.
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