This unintimidating DVD shows you how to train your abdominal musces in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this programme to work your ab muscles from all angles and you'll see major results! Proper set-up technique and variety will help you maximise the benefits of this workout. Basic Ab Workout For Dummies offers step by step instructions of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal programme that continually challenges your abs to give you a sleeker, more toned midsection in no time.
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